Punisher is the recipient of multidisciplinary military training from the U.S. ![]() I’ll be honest, Marvel gives one of the longest break downs for Punisher’s abilities that I’ve seen thus far while doing our superhero driven workout routines.įor that reason, I’m giving you all of it: Take The Marvel Workout Placement Quiz Now!Īnd now we’re ready to talk about The Punisher’s abilities. Need Help Choosing The Best Marvel Inspired Workout? It’s just important to be aware of specific rules and precision while counting. Oh, and if you’re down with calorie counting instead, that’s always an option as well. Which is why our Academy utilizes multiple different Nutrition Classes (Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, Superhumans) to allow people to choose what is right for YOU! That being said, I also recommend tracking and paying attention to protein intake.īUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important. Guys like Hugh Jackman and Terry Crews utilize intermittent fasting daily, and I also use it myself in conjunction with cyclical ketosis. You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well. You can’t out train your diet, so I want to still give some pillars for nutrition. Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition. **Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different**Įvery hero needs to still have a good diet. Grab The Unofficial Marvel Workout Booklet and Unleash Your Inner Superhero! Want The Unofficial Marvel Workout Booklet? ![]() They can all be scaled, so ask for help if/when needed. John Bernthal, who plays Punisher in Netflix’s Original Series, stands around 5’11 and weighs in at around 170+ for his role.īut, hey, don’t forget that all these routines are made for virtually anyone and everyone. We’ve had Superman at 6’3, and both Captain America and Batman at 6’2, with Thor towering over them at 6’6 – and Aquaman right below at 6’1 with Punisher. But, as of now, Spider-Man holds that throne at 5’11. Other than Spider-Man, Punishers shares the shortest spot among the heroes we’ve seen thus far with Aquaman. This is another workout from Coach Derek, as Punisher is also one of his favorites, and I felt it was fitting to put it in the same week as Black Widow due to the allure of them lacking superpowers (or at least for the most part).Īnd, while we’re naming who also loves Punisher, if you guys follow me on Instagram or have watched our YouTube Food Challenges you’ll know that Don (guest-star) is definitely someone to name. ![]() Punisher is easily one of my favorite heroes. BONUS: Download the FREE Punisher Workout Routine PDF
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